Phone: 0121 296 8457 - 162 High Street, Rowley Regis B65 0DX, United Kingdom
8sessions Per Month (2 per week at £33 per session)
Nutrition, Weekly Check ins, Access to Free Training Zones, Whatsapp Support
Online Support
SCULPT Jan 2023
Join our 8 Week SCULPT Programme and feel stronger, healthier and more confident within yourself for 2023
1
Sessions
You will be asked to attend 2 group PT sessions per week which will be on Tuesday & Thursday at 7:30pm. Within these sessions you will be guided, motivated and be around other ladies who are on this challenge with you.
Plus you will also get the option of just 1 extra class pass per week OR upgrade and get UNLIMITED classes every week. You will be able to use these class passes on any of our group exercise classes on the timetable.
2
FUEL
Over the 8 weeks we will help you understand the importance of fuel and how to fuel your body the correct way and still enjoy life.
In this 8 week programme you will be getting a long list of recipes and guidance on the amount of calories you need for your specific goal.
You will be building a good relationship with food and tips to use for the rest of your life!
3
Community
YOU ARE NOT IN IT ALONE.
You will be working along side other women who want to also be pushing themselves out of their comfort zone.
There will be a whatsapp group created to stay in touch with one another and any updates as well as sharing progress and you will be having weekly check ins with your coach to give you guidance every step of the way!
