8sessions Per Month (2 per week at £33 per session)
Nutrition, Weekly Check ins, Access to Free Training Zones, Whatsapp Support
Online Support
You've tried everything!
Classes, home workouts, motivation apps... but nothing sticks.
Why? Because you need personalized coaching + accountability + a supportive group all in one.
That's exactly what our 6-Week SGPT Programme delivers.
Why Most Women Don't Get Results:
❌ Generic group classes don't address YOUR specific goals
❌ Solo workouts lack accountability and motivation
❌ Personal training is too expensive
❌ You need flexibility (pram-friendly, daytime slots)
❌ You're tired of starting and stopping
Sound familiar?
Small Group Personal Training - The best of everything:
✅ Personalized Programming - We design YOUR plan, not a generic one ✅ Expert Coaching - Real-time feedback and form correction every session
✅ Accountability - Small group means we notice when you're missing
✅ Supportive Community - Train with 3 other women on the same journey
✅ Daytime Slots - Tue/Thur 10am -Pram-Friendly - Bring your little one, no judgment
✅ Early AM - Mon/Wed/Fri 6:30am
✅Evening Slots - Mon/Tue/Thur 6pm
What's Included:
Your training is structured to give you the best results possible followed with the guidance and support you need!
2-3 Sessions Per Week -
📋 12 Personal Training Sessions
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2 or 3 sessions per week OR 2 SGPT + 1 Class Per week
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45 minutes each
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Maximum 4 people per group
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Sessions on: AM Mon/Wed/Fri 6:30am. Evenings: Mon/Tue/Thur 6pm
Progressive Programming.
🎯 Personalized Programming
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Tailored to YOUR goals (strength, fat loss, confidence, etc.)
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Progressive week-by-week
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Adapted to your fitness level
Coach- Led Sessions
📊 Progress Tracking
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Weekly check-ins
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Measurements and results tracking
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Celebrate your wins together💬 Expert Coaching
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Real-time form correction
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Motivation and support
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Honest feedback
Support & Accountability.
🤝 Community Support
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Train with 3 other women
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Accountability partners
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Supportive, non-intimidating environment
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FREE 1:1 Onboarding Session
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Before the programme starts
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Understand your goals
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Learn proper form
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Build confidence
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Worth £95
Ready to Get Stronger? Let's Do This!
Fill in the form below to learn how you can take your training to the next level.
Who is this for?
This programme is perfect if you:
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Want personalized coaching (not generic classes)
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Need accountability to stay consistent
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Prefer daytime training (10am slots)
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Are a mum (pram-friendly environment)
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Work shifts or have flexible schedules
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Want real results in 6 weeks
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Are tired of starting and stopping
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Want to feel stronger and more confident
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Value a supportive community
All fitness levels welcome. Whether you're starting from scratch or looking to level up, this works.